The Ultimate Guide on How to Grow a Beard
There are moments throughout a man’s life where growing and having a beard becomes a real possibility. You might have let some stubble grow out a couple more days than usual, or maybe you got inspired by a few buddies taking the hairy plunge into the winter beard season. Whatever got you interested in letting that mane reign, we’re glad we found you and that you’re interested in learning how to grow a beard.
We live and breathe beards at The Beard Club. For us, it’s not just something sprouting off of our faces, but a new way of living as a modern man. Your appearance and how you decide to portray yourself say a lot about you. Growing out a beard, styling it, trimming it up, and so on is one of the many ways of letting your unique personality and physiology shine, which is why we’ve crafted high-quality, affordable beard products to help you do so.
The nature of growing a beard involves passivity and patience―seriously, just stop shaving, wait, and it’ll eventually show. Even so, you still need to put in a little amount of work if you want to grow a well-kept and healthy beard.
We’re going to take you on a journey from root to tip for that glorious thing on your face. Let’s start with the endless motion of growth rumbling from beneath those cheeks and set you on the right track to elevate your beard care routine.
It’s important first to point out a commonsense fact; every beard is different. They are going to grow out at differing rates and have varying degrees of thickness, shape, color, and more. Yet, there is a general flow to the first couple of weeks and months when growing out facial hair. The word “beard” conjures up a few different ideas in people’s minds. Generally, a beard is longer than half an inch and usually constitutes any kind of facial hair with considerable length. For our purposes, mustaches, goatees, sideburns, and the like are all part of the bearded family.
All iterations of facial hair start at the same place. The first month of growth is a very important time. On average, hair grows at a rate of 1.25 centimeters or 0.5 inches per month. Some beards may grow significantly faster or slower.
Here are a few things you can expect in your first month of not shaving:
- No more razor burn or putting bandages over shaving cuts.
- No more ingrown hairs as you’re growing out your facial hair and letting it do its thing.
- Less dry skin from overexposure to shaving cream and other harmful chemicals.
- A substantial amount of time is saved by not being forced to shave.
Onto the facial hair front, you’ll begin to see your hairs growing in darker regardless of your beard color. You can classify the hair on your face into two types: vellus (the peach fuzz and nearly translucent hairs) and then terminal (darker and thicker hairs). As you grow older, you’ll eventually have all terminal hairs. Again, this is dependent on a number of factors.
Your health, activity levels, and how your body reacts to testosterone and dihydrotestosterone or DHT will all contribute to your beard growth.
Some guys might have been sporting some sideburns or a stache when they were little testosterone-filled tykes running around the schoolyard. Other guys might not have seen their first chin curtain until their early twenties. There are a few things you’ll learn over the course of these first four weeks of growth.
For example, there is no escaping a healthy diet and being physically fit. It will show on your beard. Now we’re not talking about all becoming Olympians here. Instead, we hope for your sake that if you want to learn how to grow a beard, you’ll understand the correlation between well-being and bearded zest. For the best growth outcome, you need to take care of yourself.
In terms of hair growth, right away you’ll be able to determine if your mustache connects with the rest of your beard. A quick look in the mirror will also show you where any thin parts may be, or other unique growth patterns stem from. It’s at this point during the first month that you can decide what beard style you want to try out and what best fits your own individual beard type and face shape.
Different Beard Types and Textures
Right off the bat, you’ll start noticing when you grow your beard out, how different it can sometimes be from the hair on your head. For simplicity’s sake, we can classify hair types as thick, thin, wavy, curly, or sometimes a little mix and match of all these attributes. The hair on your beard comes in just as many flavors and varieties.
The reason for this diversity in beards comes from something called follicle composition. Genetics are at the heart of determining your specific hair type. Different ethnicities all contend with varying types of beards. For example, people of Asian descent tend to grow round hairs, Europeans grow rounded oval follicles, and those of African descent grow out closer to a flat oval.
The overall thickness and constitution of your beard are really dependent on whether or not it’s curly, wavy, or straight. Curly beards tend to grow in loops. If you find a dislodged beard hair, it usually looks like a fully loaded spring. Straight beards tend to grow downwards, and you could consider wavy beards somewhere in between.
Lengthwise, it’ll look like a curly beard is growing slower but thicker. The spiral growing hairs bunches all of these together to give it that appearance. Curly beards require a little more upkeep as they grow longer as there is a risk for tangles. After the first month, you’ll get a good read on how curly and thick your beard can grow.
A straight beard should bring to mind the image of a great bearded monk or Viking. Straight beards tend to look a lot longer than a curly beard, even when they’re technically the same length. The wavy beard is in between the straight and curly composition. It has a unique look to it. The hair follicle is slightly curved and that’s what gives it the wavy flow.
In the early stages of growing your beard, you may come across a couple of thin patches. Sometimes these patches are just lagging behind the rest of your beard while you grow. Also, remember that you’re dealing with a three-dimensional object―yes, your face. There are hairs growing downwards from your chin and outwards from those cheeks. As your beard grows up and out, not every part of your facial hair will be at the same length.
General Grooming Tips for Different Beard Types
Here’s some timeless advice for all beard types. Let’s start with the straight beard.
- Use a beard comb in lieu of a beard brush.
- Apply a growth oil like our Beard Growth Oil, so it fills in quicker.
- Comb out the chin and neck hairs to align with cheek growth.
- Realize that your beard will grow longer than those with curlier beards.
There are some variations to working with a curly or wavy beard.
- Use a tool like our Beard Brush to avoid tearing out hairs.
- Gently comb out to get rid of tangles.
- Set longer styles in place with beard balms or wax.
- Oil regularly to stop beard from drying out.
- Avoid any straightening methods.
Before we get into the premium products that The Beard Club offers, you should have an idea of how long you want to grow your beard or other facial hair style.
How to Grow Your Beard to a Certain Length
Many men will face all the seasons and decide that they want to grow out a yeard. A yeard is a full year of uninterrupted beard growth. The goal is not to touch or significantly shave or trim your beard for 12 full months.
There are steps that all bearded men must take in order to achieve a clean and healthy beard, regardless of the intended length they’re after.
One of the main complaints from men learning how to grow a beard is the dreaded beard itch, beard dandruff, and dry skin. All of these annoyances are due to the buildup of dead skin cells, yet can easily be addressed. These types of woes are something both a day one novice and even a yeard could face if they don’t take care of their beard correctly.
Here are some staple grooming tips along the way.
- Always apply an oil, cream, or spray to a new beard.
- Cut stray hairs away with either a beard trimmer or scissors.
- Adjust your beard oil and balm usage as your beard gets longer.
- Trim your mustache or curl it so it doesn’t grow over your upper lip. (Unless you intend on growing out and styling a stand-alone mustache)
- Do not cut any hair growing vertically until you’ve decided upon a length or style.
One of the worst misconceptions about beards is that those who wear them are lazy. This statement couldn’t be any further from the truth. The modern bearded man cares about his hygiene, appearance, and how he presents himself to the world.
This is where our superior beard care product line comes in.
Products That Will Help You Grow a Beard
There is nothing unmanly about taking care of yourself. We all run combs through our hair, clean our clothes, and brush our teeth. The beard is a shining jewel of an innate biological strength we all possess. It requires a whole range of men’s grooming essentials that not only give you the vitality you need, but also leave you looking and smelling great.
We believe that caring for yourself helps you become a better man. And if it starts with something as simple as growing and maintaining a beard, well, then that’s something we can get behind one hundred percent.
The best way to alleviate common itches and other beard growth issues is through our staple product―Beard Oil. It’s a hydrating mixture of completely organic and natural oils that helps to soften and moisturize your beard hair. It doubles as both a nourishing and styling product. Your skin produces sebum, and when your beard grows, it needs more of that. This is why beard oil is an absolute necessity when you grow a beard.
Beard balm, waxes, and creams also provide your beard with the nourishment it needs to encourage growth and soften out brittle and dry hairs. Additionally, we offer other beard care products, like beard shampoo, a derma roller, razors, and more.
One of our most exciting product lines is our range of growth products. These are intended for new growers who may have experienced lackluster results in the past when they’ve tried growing a beard. Our growth oil is specifically made to counteract negative pollutants in the environment and send you on your way towards having a much fuller and healthier facial forest.
Read about the top oils for beard growth that makes up our wondrous elixir of growth for a thicker, fuller beard!
Seriously, some of these oils have been used in native medicinal practices for thousands of years. There is also a rising scientific investigation into how some of these oils help to stimulate hair growth, act as anti-inflammatories, and boost blow flow. For example, part of the mixture includes cedarwood, which acts as an antibacterial and gets rid of beard itch at the same time. Cedarwood is packed with sesquiterpenes which help to release toxins from the skin.
Pair that with our growth vitamins, and you’re on track towards some massive beard gains. One thing that we can’t stress enough is patience. It may take a few months to start seeing patchy beard spots fill in. This is by no means an instant beard pill that’s going to take you from zero to bearded hero in a second. How your body reacts to testosterone and your genes all contribute to the final outcome of a great beard.
How Healthy Eating and Exercise Help You Grow a Beard
A whole lot of everything that is either going right or wrong with your body emanates from what you eat and drink. Getting on track for a healthy diet and improving yourself doesn’t have to be a drastic life change; it can start with just a few new simple things done every day.
Drinking water is a fundamental aspect of being healthy. Our bodies are made primarily out of water. We can’t live without it for more than three days or sometimes less. When it comes to hair, water helps to regulate our circulatory system which in turn stimulates and grows our hair follicles. If you’re not drinking, you’re not growing. The best pure liquid you’re ever going to get is plain old water. Try to stay away from drinks with a lot of added artificial sugar. Sugar can increase inflammation, and that may influence how your beard hair grows.
Make sure to fill up on those leafy greens. One of the simplest ways to do that is to add a jolt of vegetables to your plate and palate. You’ll be pumping new iron and calcium into those veins for a leaner stomach and shape. Vegetables that are rich in carotenoids, some of which include beta-carotene, are great for you as they convert into Vitamin A. This helps boost your immune system and builds bone strength.
Nutrient deficiencies can account for lackluster beard shine and healthy skin. There is a direct correlation between diet and quality of beard growth. But not only that, eating healthier has a whole host of ancillary benefits to both your body and beard.
Cooking something for yourself isn’t that hard to do. It’s seriously a function of surviving. So let’s step away from takeout and restaurant antics for just a moment and see what we can do to eat better. Here are the tenants of a healthy diet:
Make sure that you’re eating at regular intervals throughout the day. This means not skipping breakfast or an early lunch. Eggs paired with a serving of lean meats, including chicken, fish, or steak will get you off to a great start. You’ll get a host of benefits by upping your protein intake through:
- Increasing your testosterone levels.
- Eating vitamins that help to strengthen hair.
- Activating testosterone and DHT levels.
There are also a number of staple foods you should be eating at all costs
- Spinach – is jam-packed with omega-3 fatty acids, iron, potassium, and calcium. Spinach is considered a superfood and contributes to your overall health.
- Beef – red and rarer meats are usually doused in a lot of saturated fat, which is essential for producing greater levels of testosterone. Adding beef to your meals will give you the fats you need to promote greater facial hair growth.
- Kale – is a great source of vitamin A. The body needs this to help repair skin tissues.
- Fish – there are so many different healthy fish in the sea! Something like salmon can give you a whole host of micronutrients that your body needs. It is an excellent source of protein, vitamin B, and of course omega-3s.
- Oysters – the premier source of zinc comes from this food. Zinc is a fundamental part that guides your cells for growing hairs. It also tastes delicious and is packed with protein.
- Nuts – any kind of nut will do. You’ll find selenium inside your nuts, which is a mineral for hair growth.
A great diet consists of a diverse mix of proteins, carbohydrates, and necessary fats. No fad diet will ever beat the fundamentals. Your plate should be about halfway filled with greens consisting of fruits and vegetables. Next, your seasoning, oils, and other staple foods will supply fats. Protein will usually come from some kind of meaty meal.
Avoid any processed food and sugars when possible. Sugar is both a fat and a carb, which means it is terrible and the hidden weight gain killer lurking in your food.
The Beard of Your Dreams Awaits
New doors open up to the new bearded convert. You might not think a beard will change you until you finally decide to grow one out. It’s a beautiful thing to let nature take its course. We know that the bearded night is young and the tides will continue to turn in our favor, which is why we intend to continually provide extraordinary service and products to our brotherhood and the larger bearded community.
Beards are a lifestyle statement. Whether it’s a return back to your roots or just a style preference, your beard is going to help define you. And we’re going to help define your beard.
How long does it take to grow a beard with Beard Club? ›
Initial Growth Stage
On average hair grows around 1.25 centimeters or 0.5 inches per month. Some beards may grow significantly faster or slower. There are a number of different factors that go into how fast your beard grows. The initial growth stage for your yeard starts from day one to the first three to five months.
Strengthens roots, thickens beard hair, and eliminates itch while softening skin and split ends. Ingredients known for their stimulating effect on the growth of healthy facial hair, making it the perfect beard enhancer.What are the side effects of the Beard Club Growth Pills? ›
There are definitely side effects and signs of overdose, and these can include skin rashes, deficiency in other vitamins, high blood-sugar levels, digestive upset, and kidney problems.How often should I use Beard Club? ›
Apply Beard Club Beard Oil once a day regardless of whether or not you've washed your whiskers. When you do shampoo, use the Beard Club's all-natural Beard Shampoo, which has been specially formulated to strengthen your whiskers, not harm them.Should I shave before starting the beard club? ›
It's almost always best to begin a new beard from a completely clean-shaven state to help get things going. If you don't shave down to “babyface” status before you kick off your quest, you're more likely to find your whiskers growing in as a rough, uneven mess. It may seem counterintuitive, but it's true.What should a 2 week beard look like? ›
STAGE 2 OF BEARD GROWTH - PATCHY (WEEK 2-3)
In Stage Two of Beard Growth, you'll begin to see what parts of your face are better at growing hair then others. For most men it will be the chin hairs, mustache and jawline. With a patchy beard your face will begin to look like your lazy neighbour's lawn.
Testosterone and Dihydrotestosterone (DHT) are both culprits for regulating and stimulating facial hair growth. In most cases, higher Testosterone and DHT result in faster, thicker, and better beard growth. Having low levels of Testosterone can negatively affect your beard growth.Can I trust The Beard Club? ›
They are shady and thieves, buyers beware. I highly recommend that customers do not do business with people or businesses that won't even provide a phone number to deal with customers. I made a huge mistake trusting this company and they will do nothing to fix anything. Stay away from The Beard Club.Is The Beard Club FDA approved? ›
Are your products FDA approved? Products from The Beard Club have not been evaluated by the FDA simply because the FDA does not oversee the vitamins, cosmetics, and supplements industry.Is Beard Club a minoxidil? ›
That's why our all-natural blend of botanical extracts and multivitamins is the perfect supplement to help grow a thicker, fuller, longer beard right away. Please note that our products are different from chemically derived solutions such as Minoxidil (Rogaine).
Are beard growth pills worth it? ›
Beard supplements can aid beard growth and deliver positive results – as long as you're purchasing products with quality ingredients. Popular vitamins like biotin are more likely to improve overall beard health, but there are also a few additional factors to consider when you're shopping around.Can testosterone pills increase beard growth? ›
For men with clinically low testosterone, taking supplements under a doctor's supervision may help increase beard growth. If your testosterone is within the normal range, taking supplements will most likely not help. You can also be genetically predetermined for a scant beard, even if your testosterone is normal.Should I put beard oil on my beard everyday? ›
Yes, if your beard oil is from a reputable company it will have passed cosmetic testing, making it safe for everyday use. To get the full growth, beard hair and skin care benefits out of it, you should try to use it at least once a day.What is the ultimate beard routine? ›
1) A clean beard is a healthy beard. Wash daily with a beard wash or mild shampoo to remove the day's sebum, sweat and other impurities. 2) Apply beard oil to a towel dried beard and let it soak in for at least 5 minutes before drying. 3) When drying, use medium power, set to cool, and dry in the direction of growth.Is beard oil or balm better? ›
Beard oil is better for conditioning and moisturizing your facial hair, while balms are great for styling it. Beard oils are light in texture and easy to apply, whereas beard balms are thicker and have more hold that makes them ideal for shaping beards.How many weeks before a beard looks good? ›
Beards take time. Most men require three to five weeks before you can truly understand how your beard will take shape.Should I trim my beard while growing it? ›
"Growing a beard takes plenty of time, patience and dedication," says Elliot Forbes, a barber whose ASMR shaving videos have racked up around three billion views. "There's more to it than letting things grow wild. In fact, trimming your beard is a key part of the growing process."What are the three stages of beard growth? ›
When testosterone is doing its thing and the beard is growing, the hair itself goes through three cycles: anagen, catagen and telogen. Whenever you look at your beard in the mirror, one of these things is happening.Do girls like beards or no beards? ›
Dixson and Robert C Brooks aimed to decipher the role of facial hair in women's perceptions of attractiveness, and the results were undeniable. After judging a number of pictures featuring men with varying degrees of facial hair, the vast majority of women found full-bearded men to be the top dogs in the mix.What is the awkward stage of beard growth? ›
The awkward phase is a stretch of time around 2 to 3 weeks of growth where your hair is significantly longer than stubble but shorter than a typical beard. It's still a bit itchy and it can be hard to style to your liking. Getting through this phase requires time, patience, and commitment.
How long is the average beard after 1 year? ›
However, the average growth rate tends to remain somewhere around half an inch per month. So, after a year of continuous growth with no trimming, the average man has a beard of up to six inches in length.Does beard Club charge every month? ›
IMPORTANT NOTICE TO CONSUMER: The Beard Club Membership is a month-to-month, cancel-at-any-time, membership. Your Membership is billed month-to-month and may be cancelled at any time by written request to firstname.lastname@example.org.Does The Beard Club charge a monthly fee? ›
The Beard Club does not charge any fees and there are no contracts or commitments. You are free to cancel your membership at any time.What beard looks good on your face? ›
Rectangular face types have a square jaw and a long face than wide. Choose a beard style that will create a chiseled look for your rectangular face. Shape your beard to fill out the sharp angles around the jawline. Keep your beard shorter on the bottom and longer on the sides to show off your strong facial structure.What vitamin helps facial hair growth? ›
The most important one for your beard, however, is biotin. If you develop a biotin deficiency, you'll find you'll have a much harder time growing out your beard. Luckily, you can boost your body's biotin levels pretty easily—for example, a handful of almonds is totally packed with Vitamin B complexes.Does vitamin b12 help facial hair growth? ›
vitamin a is a powerful supplement that pairs nicely with beard oils, as it helps your body produce hydrating oils. vitamin b (specifically b6 and b12) gives us biotin, which improves hair follicle strength and beard growth.How much biotin should I take for beard growth? ›
How Much Biotin Should I Take for Beard Growth? The U.S. Institute of Medicine recommends 30 mcg per day as the adequate intake of biotin for adults over 19, and experts recommend anywhere between 2 to 5 mcg per day in a supplement.What happens if you stop using minoxidil on beard? ›
Minoxidil is effective as long as it is in use. Once you quit using it, the beard that you gained during minoxidil use won't grow any longer.Which oil is best for growing beard fast? ›
If you're looking specifically for a natural oil with soothing properties that may help your beard grow in faster, consider peppermint oil. The scent of peppermint is strong, and diluting it with another softening carrier oil, such as jojoba oil or sweet almond oil, is essential for a DIY beard oil.Is there anything better than minoxidil for beard? ›
Prescription. Peppermint oil has been shown to be definitively superior to Minoxidil in achieving hair growth – in so far as animal studies are concerned. Rosemary oil has shown that it is more than equal to Minoxidil.
How do you fix a patchy beard? ›
- Tips for Men With Thin or Patchy Beards.
- Tip 1: Grow it out.
- Tip 2: Keep it trim.
- Tip 3: Try a new style.
- Tip 4: Take care of your beard hair.
- Tip 5: Use a beard brush.
- Tip 6: Focus on your health.
Beard Oil will soften and condition your beard, but its biggest benefit is going to be for the skin underneath. It helps alleviate itchiness, dryness, acne, irritation and ingrown hairs. Beard Oil really shines, by helping to keep the skin underneath your beard happy and healthy.Does a patchy beard mean low testosterone? ›
Contrary to popular belief, patchy beards are not usually the result of low testosterone levels. Rather, it mostly comes down to how sensitive your hair follicles are to dihydrotestosterone (DHT), a male sex hormone produced by testosterone.Why can't some men grow beards? ›
The most common reason some men can't grow a beard is genetic factors. Some men who have trouble growing beards have turned to beard implants. Although beard implants are now available, they're expensive and are a surgical procedure. So careful evaluation of the risks and benefits should be considered.Does alcohol affect beard growth? ›
Excessive consumption of alcohol can lead to a reduction in testosterone levels and even affect your facial hair growth negatively.What are the disadvantages of beard oil? ›
- It can leave the skin greasy and/or oily. Beard oil is, well, oil. ...
- It doesn't provide any hold for medium to longer length beards. ...
- It's not the cheapest addiction. ...
- Your new mane may become distractingly soft. ...
- It can cause unwanted attention.
Because your skin can only use so much, and if you over-apply beard oil, you run the risk of clogging your pores. Clogged pores can cause acne, inflammation and dry skin, which can leave your beard feeling unhealthy and uncomfortable.How many drops of beard oil should you use? ›
Begin by applying a few drops into the palm of your hand. We recommend around 3-6 drops, depending on the length of your beard. If you're a beginner, less is more and as you familiarise yourself with the process, you'll eventually get a good idea of how much you need.How many times a week should I use my beard growth kit? ›
How often should I use The Beard Growth Kit? Simple, use the Beard Growth Oil every day (even twice a day) and take the Beard Growth Gummy as suggested. Use the Beard Growth Roller 2-3 times a week for best results.How many times a day should I use the beard growth kit? ›
USAGE. How often should I use The Beard Growth Kit? The Activator should be applied once every morning. It's a leave-in Serum, meaning that you don't have to wash your face after application.
How many times a week should a man wash his beard? ›
In general, you should wash your beard 2-3 times per week. When you wash your hair, you could be stripping away your natural oils. Doing this too often can leave your beard and skin dry.Is it okay to beard balm everyday? ›
You can comb through the beard balm with a comb or brush to get your desired style. Use beard balm every single day as a part of your grooming routine as it will help protect, style and condition your beard.Should I use a beard comb or brush? ›
When your beard is only 1-3 months old, use a bristle brush once a day, while applying the beard oil or balm. When you reach 3-5 months and onwards, start using a beard comb. It will become quite necessary for detangling and styling your facial hair. For the best results, it's best to use both.Is 2 months enough for a beard? ›
A full beard can take 2 to 4 months to grow, as facial hair tends to grow between 0.3 and 0.5 millimeters (mm) every 24 hours. This works out to between one third and one half an inch per month.How long is a beard after 1 year? ›
However, the average growth rate tends to remain somewhere around half an inch per month. So, after a year of continuous growth with no trimming, the average man has a beard of up to six inches in length.How long will beard grow in 1 year? ›
On average, beard hair grows half an inch (1.25 cm) per month or around six inches per year.How long does it take for a beard to start looking good? ›
There are a variety of reasons men don't grow a beard well. However, in most instances, men can grow a beard in around two to six months. After your last shave, you will probably have stubble for around a week. If you leave it be, your beard will start to take form after around the second-week mark.Do beards get thicker with age? ›
Yes, your beard can get thicker with age. But you'll need to be patient—it may take years to achieve the fullness and density you want. The exact amount of growth depends on a number of factors: genetics, diet, stress levels and overall health—all things that affect hair growth in general.What should a beard look like after 4 months? ›
At the four to six-month mark, you should have the kind of burly beard that's filled in and more or less looks like it's going to look for the foreseeable future. By this stage, the chances are good that you'll have a consistent beard care routine down pat and be comfortable living as a bearded man.What is the awkward beard stage? ›
The awkward phase is a stretch of time around 2 to 3 weeks of growth where your hair is significantly longer than stubble but shorter than a typical beard. It's still a bit itchy and it can be hard to style to your liking. Getting through this phase requires time, patience, and commitment.
How long beard is attractive? ›
According to one study, women favor heavy stubble. Particularly the growth that equates to about ten days of not shaving. Based on this research, women rated heavy stubble as being most desirable and most indicative of maturity, dominance, and aggression.What should 2 months of beard growth look like? ›
On average, facial hair grows about half an inch every month. So a 2 month beard is typically around an inch long. That means you can start doing some light, careful trimming. But beware of going crazy - overdoing it on the trimming at this point is bad news.Do patchy beards fill in? ›
Sure, it may fill in as you age, but that's as much a part of your genetics as the fact that you're patchy to begin with. While you can make a patchy beard look more full, the first thing you've got to do is embrace the beard you've got. You won't make it fuller by wishing for new hairs.What age does beard stops growing? ›
While the age at which facial hair stops growing is different for everyone, the average age for beard growth to stop is around 35. For some men, this process happens gradually, with the beard becoming thinner and patchier over time. For others, it happens more abruptly, with the beard simply ceasing to grow altogether.What promotes beard growth? ›
While protein is the main force encouraging thick beard hair, foods containing A, B, C and E vitamins all promote hair growth. Some ingredients rich in the right vitamins are spinach, sweet peppers, nuts, avocados, sweet potatoes and berries.Does growing a beard increase testosterone? ›
The results showed that beard length (directly measured and self-reported) was not related to testosterone levels or dominance; thus, no evidence was found to support the hypothesis that beards are honest (or dishonest) signals of the beard owners' testosterone levels and dominance.What are the first signs of beard growth? ›
The first stage of beard growth is stubble. You will start to see light to heavy stubble forming above the lip, on the sideburns, and along your jawline. This growth will be your first indication of the areas you will have consistent hairs and the spots that might be patchy.